Sam Heairfield 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
April 05, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 26 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 26 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 27 |