Sam Heairfield 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
August 09, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 320 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 24 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 22 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 23 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 23 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 24 |