Sam Heairfield 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
August 13, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 23 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 25 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 25 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 |