Sam Heairfield 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
August 15, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 969 | 326 | 25 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 24 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 26 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 26 |