Sam Heairfield 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
August 15, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 25 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 24 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 26 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 26 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 |