Sam Heairfield 5000m row
5,000
Meters
20:12.0
Time
2:01.2
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
October 05, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,000 | 2:01.2 | 197 | 971 | 327 | 26 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 27 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 27 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 26 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 26 |