Sam Heairfield 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
March 07, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 21 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 23 |