Sam Heairfield 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
April 16, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 23 |