Sam Heairfield 30:00 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
April 18, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 22 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |