Sam Heairfield 3x500m/0:30r row
1,500m
Meters
5:22.5
Time
1:47.5
Pace
113
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 6:52.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
April 24, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r56m |