Sam Heairfield 3x0:20/0:10r row
230m
Meters
1:00.0
Time
2:10.4
Pace
12
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 304m |
| Overall Time | 1:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
April 26, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r74m |