Sam Heairfield 6x0:20/0:10r row
527
Meters
2:00.0
Time
1:53.8
Pace
35
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 734 |
| Overall Time | 3:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
April 26, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527 | 1:53.8 | 237 | 1050 | 29 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r207 |