Sam Heairfield 6x0:20/0:10r row
523m
Meters
2:00.0
Time
1:54.7
Pace
33
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 736m |
| Overall Time | 3:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
April 26, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r213m |