Sam Heairfield 6x0:20/0:10r row
535m
Meters
2:00.0
Time
1:52.1
Pace
36
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 750m |
| Overall Time | 3:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
April 26, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r215m |