Sam Heairfield 6x0:20/0:10r row
533m
Meters
2:00.0
Time
1:52.5
Pace
36
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 740m |
| Overall Time | 3:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
April 26, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r207m |