Sam Heairfield 500m row
500
Meters
1:45.0
Time
1:45.0
Pace
35
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
April 28, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1200 | 35 | 28 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 29 |