Sam Heairfield 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
May 01, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 22 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 |