Sam Heairfield 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
May 03, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 24 |