Sam Heairfield 10x1:00/1:00r row
2,846
Meters
10:00.0
Time
1:45.4
Pace
216
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
May 16, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1296 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r1,463 |