Sam Heairfield 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
May 19, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 24 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |