Sam Heairfield 4:37 row
1,053m
Meters
4:37.3
Time
2:11.6
Pace
63
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
May 23, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.3 | 1,053m | 2:11.6 | 153 | 827 | 22 |
| 4:37.0 | 1,053m | 2:11.5 | 154 | 829 | 22 |
Warm up