Sam Heairfield 300m row
300m
Meters
4:32.1
Time
7:33.5
Pace
22
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 15 |
September 16, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.1 | 300m | 7:33.5 | 4 | 312 | 15 |
| 2:31.0 | 100m | 12:35.0 | 1 | 302 | 9 |
| 1:01.8 | 200m | 5:09.0 | 12 | 340 | 23 |
| 0:59.4 | 300m | 4:57.0 | 13 | 345 | 25 |