Sam Heairfield 2:16 row
124m
Meters
2:16.3
Time
9:09.5
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 10 |
October 19, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 124m | 9:09.5 | 2 | 307 | 10 |
| 2:07.0 | 100m | 10:35.0 | 1 | 304 | 10 |
| 2:16.4 | 24m | 3:15.8 | 47 | 460 | 19 |