Sam Heairfield 4:00 row
1,107m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
May 25, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 30 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 |