Sam Heairfield 10000m row
10,000m
Meters
40:48.1
Time
2:02.4
Pace
648
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
May 27, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,000m | 2:02.4 | 191 | 956 | 23 | 158 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 24 | 155 |
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 23 | 158 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 24 | 163 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 24 | 159 |
| 8:15.2 | 10,000m | 2:03.8 | 184 | 934 | 24 | 157 |