Sam Heairfield 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
May 29, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 25 | 164 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 162 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 | 166 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 163 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 166 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 167 |