Sam Heairfield 30:00 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
May 31, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 424 | 22 | 145 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 | 146 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 | 146 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 | 149 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 22 | 145 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 22 | 142 |