Sam Heairfield 6000m row
6,000m
Meters
23:25.1
Time
1:57.0
Pace
408
Calories
166
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
June 03, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 25 | 166 |
| 4:40.0 | 1,200m | 1:56.6 | 220 | 1058 | 26 | 161 |
| 4:40.1 | 2,400m | 1:56.7 | 220 | 1057 | 26 | 165 |
| 4:43.6 | 3,600m | 1:58.1 | 212 | 1030 | 25 | 165 |
| 4:44.4 | 4,800m | 1:58.5 | 210 | 1023 | 26 | 166 |
| 4:37.1 | 6,000m | 1:55.4 | 227 | 1082 | 27 | 173 |