Sam Heairfield 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
June 04, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 286 | 24 | 137 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 24 | 131 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 24 | 136 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 25 | 138 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 25 | 142 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 25 | 140 |