Sam Heairfield 1609m row
1,609m
Meters
6:14.7
Time
1:56.4
Pace
108
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
June 05, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 1,609m | 1:56.4 | 222 | 1063 | 28 | 163 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 | 161 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 29 | 163 |
| 1:34.8 | 1,200m | 1:58.5 | 210 | 1023 | 28 | 165 |
| 1:34.0 | 1,600m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 | 164 |