Sam Heairfield 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
June 06, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 22 | 137 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 129 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 129 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 142 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 143 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 143 |