Sam Heairfield 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
June 06, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 26 | 145 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 145 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 27 | 149 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 | 151 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 135 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 25 | 148 |