Sam Heairfield 30:04 row
7,082m
Meters
30:04.9
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
June 06, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,082m | 2:07.4 | 169 | 882 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 |