Sam Heairfield 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
June 08, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 474 | 23 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 23 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 23 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 24 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 24 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 25 |