Sam Heairfield 16x1:00/1:00r row
4,267m
Meters
16:00.0
Time
1:52.4
Pace
299
Calories
160
Heart Rate
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
June 09, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,267m | 1:52.4 | 246 | 1146 | 28 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 160 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 163 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 161 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 161 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 161 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 164 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 169 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 173 |
| r3,044m |