Sam Heairfield 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
June 09, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 22 | 134 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 135 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 137 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 137 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 131 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 133 |