Sam Heairfield 10000m row
10,000m
Meters
40:25.2
Time
2:01.2
Pace
655
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
June 10, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.2 | 10,000m | 2:01.2 | 196 | 975 | 25 | 155 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 25 | 150 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 26 | 155 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 26 | 162 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 26 | 162 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 26 | 150 |