Sam Heairfield 10000m row
10,000m
Meters
44:10.6
Time
2:12.5
Pace
600
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
June 10, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.6 | 10,000m | 2:12.5 | 150 | 817 | 23 | 135 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 24 | 138 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 24 | 137 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 23 | 133 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 23 | 131 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 24 | 138 |