Sam Heairfield 30:06 row
6,957m
Meters
30:06.1
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
June 14, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,957m | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |