Sam Heairfield 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
June 15, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 880 | 440 | 21 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 |