Sam Heairfield 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
June 15, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 21 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |