Sam Heairfield 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
June 17, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 25 | 155 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 145 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 152 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 161 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 154 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 165 |