Sam Heairfield 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
June 18, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 900 | 450 | 24 | 142 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 | 142 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 26 | 149 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 | 141 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 | 144 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 24 | 136 |