Sam Heairfield 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
June 22, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 25 | 144 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 137 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 146 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 143 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 145 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 153 |