Sam Heairfield 20:08 row
4,858m
Meters
20:08.3
Time
2:04.3
Pace
308
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
June 24, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,858m | 2:04.3 | 182 | 926 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 20:08.3 | 29m | 2:23.1 | 119 | 711 | 14 |