Sam Heairfield 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
June 28, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 162 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 31 | 152 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 163 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 30 | 168 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 29 | 166 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 | 165 |