Sam Heairfield 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
June 30, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 26 | 148 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 143 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 151 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 142 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 152 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 152 |