Sam Heairfield 10000m row
10,000m
Meters
40:15.2
Time
2:00.7
Pace
659
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
July 04, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.2 | 10,000m | 2:00.7 | 199 | 984 | 29 | 153 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 30 | 155 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 29 | 157 |
| 8:02.2 | 6,000m | 2:00.5 | 200 | 987 | 29 | 153 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 29 | 153 |
| 8:13.0 | 10,000m | 2:03.2 | 187 | 943 | 29 | 148 |