Sam Heairfield 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
July 04, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 26 | 135 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 26 | 126 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 | 135 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 27 | 141 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | 138 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 27 | 137 |