Sam Heairfield 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
July 04, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 26 | 135 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 126 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 135 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 141 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 138 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 137 |