Sam Heairfield 6000m row
6,000m
Meters
23:14.9
Time
1:56.2
Pace
411
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
July 05, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 6,000m | 1:56.2 | 223 | 1066 | 29 | 159 |
| 4:34.0 | 1,200m | 1:54.1 | 235 | 1109 | 31 | 157 |
| 4:40.9 | 2,400m | 1:57.0 | 218 | 1051 | 29 | 156 |
| 4:41.3 | 3,600m | 1:57.2 | 217 | 1048 | 30 | 161 |
| 4:41.1 | 4,800m | 1:57.1 | 218 | 1049 | 29 | 160 |
| 4:37.6 | 6,000m | 1:55.6 | 226 | 1078 | 30 | 164 |