Sam Heairfield 30:00 row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
July 07, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 29 | 161 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 | 154 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 161 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | 163 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 | 161 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 31 | 166 |