Sam Heairfield 5:05 row
1,006m
Meters
5:05.3
Time
2:31.7
Pace
54
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
July 07, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,006m | 2:31.7 | 100 | 644 | 23 | 126 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 127 |
| 5:05.3 | 14m | 3:09.2 | 52 | 477 | 126 |